Chicken Jambalaya

Chicken Jambalaya

  • Ingredients 12 Count
  • Nutrition 220 Calories
  • Directions 80 Minutes

6 servings

Ingredients

imperial units us metric
  • 3/4 lb boneless, skinless chicken breast (cubed)
  • 3 cups reduced sodium chicken broth
  • 11/2 cups brown rice (uncooked)
  • 4 ozs smoked turkey sausage (reduced-fat, diced)
  • 1/2 cup celery (thinly sliced, with leaves)
  • 1/2 cup chopped onion
  • 1/2 cup green pepper (chopped)
  • 3 tsps creole seasoning (or Cajun)
  • 2 garlic cloves (minced)
  • 1/8 tsp hot pepper sauce
  • 1 bay leaf
  • 141/2 ozs no-salt-added diced tomatoes (undrained)

Directions

BPrep Time20 min

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 15mg 5%
Sodium 400mg 17%
Potassium 330mg 9%
Total Carbohydrate 39g 13%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 4%
Vitamin C 20%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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