Chicken Jalfrezi

  • Ingredients 15 Count
  • Nutrition 590 Calories
  • Directions 55 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 lb boneless chicken skinless thigh
  • 1 green bell pepper
  • 1 onion (medium)
  • 1 tomatoes (medium)
  • 11/2 tsps tomato paste
  • 3 garlic cloves
  • 2 tsps minced ginger (or 1 teaspoon ginger paste)
  • 11/2 tsps red chili powder
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/4 tsp tumeric
  • 1 tsp garam masala
  • salt
  • chopped cilantro
  • 2 tsps vegetable oil

Directions

BPrep Time20 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 590 Calories from Fat 350
% Daily Value *
Total Fat 39g 60%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 620mg 26%
Potassium 930mg 27%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 20%
Sugars 6g
Protein 41g
Vitamin A 40%
Vitamin C 120%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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