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Chicken Etouffee

Chicken Etouffee

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 1 lb boneless skinless chicken breast
  • 4 tbsps butter
  • 12 cup chopped celery
  • 12 cup red pepper (chopped)
  • 12 cup onion (chopped)
  • 14 cup all purpose flour
  • 2 tbsps tomato paste
  • 2 tbsps cajun seasoning (see directions)
  • 2 tbsps cajun seasoning (see directions)
  • 1 qt chicken stock
  • 1 bunch scallion (sliced thin)
  • cooked rice
Prep Time
10 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 540mg 23%
Potassium 750mg 21%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Sugars 7g
Protein 25g
Vitamin A 25%
Vitamin C 45%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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