Chicken Cordon Bleu

Chicken Cordon Bleu

  • Ingredients 9 Count
  • Nutrition 270 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 slices ham (boiled)
  • 2 slices cheese (melting, such as Munster, Fontina, or Gruyère)
  • 1/2 cup flour
  • 1 cup panko
  • 1 eggs (beaten)
  • 1 whole boneless skinless chicken breasts (cut in half to separate it into 2 lobes)
  • pepper
  • salt
  • canola oil

Directions

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 110mg 37%
Sodium 550mg 23%
Potassium 330mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 21g
Vitamin A 6%
Vitamin C 4%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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