|
14
cup
all-purpose flour
(robin hood)
12
tsp
salt
3
lbs
chicken breasts
13
cup
crisco
(cooking oil canola or vegetable)
28
ozs
diced tomatoes
(undrained)
14
ozs
tomato sauce
10
ozs
sliced mushrooms
(drained)
|
12
cup
onion
(chopped)
14
cup
green pepper
34
tsp
salt
1
tsp
dried basil
(crushed)
1
tsp
rosemary
(dried, crushed)
1
pinch
garlic powder
|
|
Amount Per Serving
|
Calories
522
|
Calories from Fat
196
|
% Daily Value *
| Total Fat
22
g
|
33%
|
| Saturated Fat
6
g
|
31%
|
| Trans Fat
2
g
|
0%
|
| Cholesterol
174
mg
|
58%
|
| Sodium
1
g
|
56%
|
| Total Carbohydrate
19
g
|
6%
|
| Dietary Fiber
5
g
|
18%
|
| Sugars
10
g
|
Protein
62
g
| Vitamin A
|
36%
|
| Vitamin C
37
mg
|
62%
|
| Calcium
54
mg
|
5%
|
| Iron
2
mg
|
10%
|
| Potassium
2
g
|
8%
|
|
