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Chicken and Veggies in a Zesty Sweet & Sour Sauce

Chicken and Veggies in a Zesty Sweet & Sour Sauce

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • cooking spray (pam)
  • 2 boneless skinless chicken breasts
  • 8 ozs pineapple chunks (juice)
  • 2 tbsps worcestershire sauce
  • 14 cup fat-free chicken broth
  • 1 tbsp cornstarch
  • 12 tsp black pepper (fresh ground)
  • 2 cups broccoli florets
  • 1 carrot (thinly sliced)
  • 12 cup mushroom (sliced)
  • 12 cup asparagus (chopped coarsely)
  • 12 tomato (coarsely chopped)
  • 2 garlic cloves (minced)
  • 2 tsps powdered ginger
Prep Time
10 min
Total Time
30 min
Servings
3 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 280mg 12%
Potassium 650mg 19%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Sugars 8g
Protein 14g
Vitamin A 70%
Vitamin C 100%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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