Chicken and Sausage Gumbo

  • Ingredients 17 Count
  • Nutrition 650 Calories
  • Directions 105 Minutes

12 servings

Ingredients

imperial units us metric
  • 1 cup vegetable oil
  • 1 cup flour
  • 2 onion (large, chopped)
  • 2 bell pepper (chopped)
  • 4 celery ribs (chopped)
  • 6 cloves garlic (minced)
  • 4 qts chicken stock
  • 2 bay leaves
  • 2 tsps creole seasoning
  • 1 tsp dri leav thyme
  • pepper
  • salt
  • 1 chicken (large, cut into pieces)
  • 2 lbs andouille sausage (cut into 1/2 inch pieces)
  • 1 bunch scallions (tops only,chopped)
  • 2/3 cup fresh parsley
  • file powder

Directions

BPrep Time45 min

BTotal Time1 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 650 Calories from Fat 400
% Daily Value *
Total Fat 44g 68%
Saturated Fat 9g 45%
Trans Fat 0.5g
Cholesterol 115mg 38%
Sodium 1070mg 45%
Potassium 850mg 24%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 8%
Sugars 8g
Protein 38g
Vitamin A 10%
Vitamin C 40%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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