Chicken and Pearl Barley Soup

  • Ingredients 9 Count
  • Nutrition 150 Calories
  • Directions 50 Minutes

4 servings

Ingredients

imperial units us metric
  • 8 ozs boneless skinless chicken
  • 1 oz pearl barley (cooked to packet instructions)
  • 11/2 pts chicken broth
  • 1 leeks (finely sliced)
  • 1 carrots (chopped)
  • 1 celery ribs (chopped)
  • 1 garlic cloves (minced)
  • 2 tbsps flat leaf parsley (chopped)
  • 1 tsp vegetable oil

Directions

BPrep Time10 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 140mg 6%
Potassium 500mg 14%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 17g
Vitamin A 60%
Vitamin C 10%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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