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Chicken and Pasta Alfredo - Weight Watchers

Chicken and Pasta Alfredo - Weight Watchers

3 3 3 3 4 4
16
Recipe by
Food.com Food.com

Ingredients

  • 34 lb whole wheat fusilli
  • 3 boneless skinless chicken breasts (14 pound)
  • 34 tsp salt
  • 14 tsp black pepper (fresh ground)
  • 1 cup half and half
  • 12 cup nonfat milk
  • 2 tbsps all-purpose flour
  • 18 tsp ground nutmeg
  • 2 tbsps stick butter (light)
  • 2 garlic cloves (minced)
  • 14 cup pecorino romano cheese (grated)
  • 2 tbsps fresh parsley (chopped)
  • pecorino romano cheese (shaved, garnish optional)
Prep Time
10 min
Total Time
31 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 530mg 22%
Potassium 380mg 11%
Total Carbohydrate 48g 16%
Dietary Fiber 5g 20%
Sugars 1g
Protein 23g
Vitamin A 10%
Vitamin C 4%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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