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Chicken and Broccoli Stir-Fry

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3
Recipe by
Epicurious Epicurious

Ingredients

  • 14 cup low salt chicken broth (canned)
  • 3 tbsps soy sauce
  • 2 tbsps dry sherry
  • 1 tbsp cornstarch
  • 4 boneless skinless chicken breast halves (cut crosswise into 12 inch wide strips)
  • 2 tbsps vegetable oil
  • 2 garlic cloves (chopped)
  • 1 tbsp peeled fresh ginger (chopped)
  • 2 cups broccoli florets
  • 1 red bell pepper (thinly sliced)
  • 1 onion (thinly slice)
  • 1 pinch red pepper (dried crushed, optional)
  • white rice (hot cooked)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 830mg 35%
Potassium 530mg 15%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 20g
Vitamin A 20%
Vitamin C 100%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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