Chicken and Broccoli Stir-Fry

  • Ingredients 13 Count
  • Nutrition 120 Calories
  • Directions 25 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/4 cup low salt chicken broth (canned)
  • 3 tbsps soy sauce
  • 2 tbsps dry sherry
  • 1 tbsp corn starch
  • 4 boneless skinless chicken breast halves (cut crosswise into 1/2-inch-wide strips)
  • 2 tbsps vegetable oil
  • 2 large garlic cloves (chopped)
  • 1 tbsp peeled fresh ginger (chopped)
  • 2 cups broccoli florets
  • 1 red bell pepper (thinly sliced)
  • 1 onion (small, thinly slice)
  • 1 pinch crushed red pepper (dried, optional)
  • cooked white rice

Directions

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 740mg 31%
Potassium 310mg 9%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g
Vitamin A 25%
Vitamin C 140%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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