Chicken and Black Bean Chili- Crock Pot

  • Ingredients 10 Count
  • Nutrition 480 Calories
  • Directions 4 Hours

6 servings

Ingredients

imperial units us metric
  • 1 tbsp vegetable oil
  • 2 lbs boneless, skinless chicken breast (cut into 1/2 inch cubes)
  • 1 onion (medium, finely chopped)
  • 2 garlic cloves (finely minced)
  • 19 ozs tomatoes with juice (chopped)
  • 15 ozs corn kernels
  • 19 ozs black beans (rinsed and drained or 2 cups cooked black beans)
  • 2 cups salsa (mild, or 2 cups hot salsa)
  • 1 tbsp chili powder
  • 1/2 tsp salt

Directions

BPrep Time20 min

BTotal Time4 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 480 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1780mg 74%
Potassium 1980mg 57%
Total Carbohydrate 76g 25%
Dietary Fiber 17g 68%
Sugars 12g
Protein 39g
Vitamin A 45%
Vitamin C 20%
Calcium 70%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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