Chicken and Black Bean Chili- Crock Pot

  • Ingredients 10 Count
  • Nutrition 430 Calories
  • Total Time 4 Hours

6 servings

Ingredients

imperial units us metric
  • 1 tbsp vegetable oil
  • 2 lbs boneless skinless chicken breasts (cut into 1/2 inch cubes)
  • 1 onions (medium, finely chopped)
  • 2 garlic cloves (finely minced)
  • 19 ozs tomatoes with juice (canchopped)
  • 15 ozs corn kernels
  • 19 ozs black beans (rinsed and drained or 2 cups cooked black beans)
  • 2 cups mild salsa (or 2 cups hot salsa)
  • 1 tbsp chili powder
  • 1/2 tsp salt

Directions

BPrep Time20 min

BTotal Time4 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 2290mg 95%
Potassium 1480mg 42%
Total Carbohydrate 35g 12%
Dietary Fiber 10g 40%
Sugars 10g
Protein 56g
Vitamin A 45%
Vitamin C 25%
Calcium 60%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

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