|
3
boneless skinless chicken breasts
1
tbsp
butter
16
ozs
penne pasta
8
ozs
sun-dried tomatoes
(packed in oil)
12
cup
parmesan cheese
12
cup
italian cheese
(blend)
12
cup
cheese
(taco)
|
34
cup
milk
14
cup
fat free sour cream
6
tbsps
italian seasoning
(dried)
1
tsp
salt
1
tbsp
black pepper
|
|
Amount Per Serving
|
Calories
497
|
Calories from Fat
118
|
% Daily Value *
| Total Fat
13
g
|
20%
|
| Saturated Fat
7
g
|
33%
|
| Trans Fat
|
0%
|
| Cholesterol
68
mg
|
23%
|
| Sodium
1
g
|
42%
|
| Total Carbohydrate
63
g
|
21%
|
| Dietary Fiber
3
g
|
12%
|
| Sugars
5
g
|
Protein
32
g
| Vitamin A
|
11%
|
| Vitamin C
2
mg
|
4%
|
| Calcium
320
mg
|
32%
|
| Iron
3
mg
|
17%
|
| Potassium
495
mg
|
2%
|
|
