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Chick-Fil-A: Chick-N-Strips

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1/8 tsp ground black pepper
  • 3 tbsps breadcrumbs (dry)
  • 1/8 tsp cayenne pepper
  • 1/8 tsp onion powder
  • 1/8 tsp garlic powder
  • olive oil flavored cooking spray
  • 2 tsps flour
  • 1 egg whites (beaten)
  • 11/2 tsps skim milk
  • 1 (5 ounce) skinless chicken breast halves
  • 1/2 tsp salt
  • 2 tsps sugar
  • 1/4 tsp paprika
Total Time
30 min
Servings
1 servings 1
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 930mg 39%
Potassium 460mg 13%
Total Carbohydrate 25g 8%
Dietary Fiber less than 1g 4%
Sugars 10g
Protein 26g
Vitamin A 10%
Vitamin C 4%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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