Chick-N-Strips

  • Ingredients 13 Count
  • Nutrition 250 Calories
  • Directions 30 Minutes

1 servings

Ingredients

imperial units us metric
  • 1/8 tsp ground black pepper
  • 3 tbsps dry bread crumbs
  • 1/8 tsp cayenne pepper
  • 1/8 tsp onion powder
  • 1/8 tsp garlic powder
  • olive oil flavored cooking spray
  • 2 tsps flour
  • 1 egg whites (beaten)
  • 11/2 tsps skim milk
  • 5 ozs chicken breast halves
  • 1/2 tsp salt
  • 2 tsps sugar
  • 1/4 tsp paprika

Directions

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 90mg 30%
Sodium 850mg 35%
Potassium 620mg 18%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 9g
Protein 34g
Vitamin A 10%
Vitamin C 4%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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