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Chettinad Chicken Curry

  • Ingredients 19 Count
  • Nutrition 490 Calories
  • Directions 50 Minutes

4 servings

Ingredients

imperial units us metric
  • 6 whole clove
  • 8 green cardamom pods (husked)
  • 2 tbsps canola oil
  • 8 garlic cloves (finely minced)
  • 2 cups finely chopped onion
  • 1 in cinnamon sticks
  • 1 tsp ground cumin
  • 1 tsp cayenne
  • 2 tsps ground coriander
  • 1/2 tsp ground ginger
  • 1 tsp cracked black pepper (coarsely)
  • 1/4 tsp tumeric
  • 2 lbs boneless skinless chicken breasts
  • 1 cup tomato purée
  • 1/2 cup coconut (grated fresh, see Note)
  • 11/2 tsps salt (to taste)
  • 1 cup water
  • 1 tbsp lemon juice
  • fresh cilantro (stem, to garnish)

Directions

BPrep Time15 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 145mg 48%
Sodium 1400mg 58%
Potassium 1590mg 45%
Total Carbohydrate 32g 11%
Dietary Fiber 11g 44%
Sugars 7g
Protein 53g
Vitamin A 15%
Vitamin C 40%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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