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Chettinad Chicken Curry

1 1 1 1 1
2
Recipe by
Food.com Food.com

Ingredients

  • 6 whole clove
  • 8 green cardamom pods (husked)
  • 2 tbsps canola oil
  • 8 garlic cloves (finely minced)
  • 2 cups finely chopped onion
  • 1 in cinnamon sticks
  • 1 tsp ground cumin
  • 1 tsp cayenne
  • 2 tsps ground coriander
  • 1/2 tsp ground ginger
  • 1 tsp black pepper (coarsely crushed)
  • 1/4 tsp tumeric
  • 2 lbs boneless skinless chicken breasts
  • 1 cup tomato puree
  • 1/2 cup coconut (grated fresh, see Note)
  • 11/2 tsps salt (to taste)
  • 1 cup water
  • 1 tbsp lemon juice
  • fresh cilantro (stem, to garnish)
Prep Time
15 min
Total Time
50 min
Servings
5 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1060mg 44%
Potassium 1090mg 31%
Total Carbohydrate 25g 8%
Dietary Fiber 9g 36%
Sugars 5g
Protein 29g
Vitamin A 30%
Vitamin C 40%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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