Cherry Bulgur Salad

  • Ingredients 16 Count
  • Nutrition 180 Calories
  • Directions 45 Minutes

8 servings

Ingredients

imperial units us metric
  • 500 grams bulgur wheat
  • 2 roma tomatoes (seeded and diced)
  • 700 grams sour cherries (morello cherries)
  • 2 green onions (chopped)
  • 2 cucumber (seeded and diced)
  • 1 onion (medium, grated)
  • 1 garlic cloves (minced)
  • 1/4 cup fresh mint (chopped)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup pomegranate molasses
  • 1/2 tbsp red pepper (paste)
  • 1 lemon (juice of)
  • 1/3 cup olive oil
  • 1 tsp ground cumin
  • black pepper (to taste)
  • salt (to taste)

Directions

BPrep Time30 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 110mg 5%
Potassium 540mg 15%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 16%
Sugars 15g
Protein 2g
Vitamin A 30%
Vitamin C 50%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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