Cheesy Tuna & Rice Muffinettes

  • Ingredients 13 Count
  • Nutrition 350 Calories
  • Directions 20 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 cups cooked rice
  • 1 cup shredded cheddar cheese
  • 71/2 cans tuna (drained)
  • 3/4 cup black olives (sliced into thirds)
  • 1 tbsp onion flakes (dried)
  • 1 tsp parsley flakes
  • 1 tsp seasoning salt
  • 2 eggs (beaten)
  • 2 tbsps milk
  • 1/4 cup melted butter (or 1/4 cup melted margarine)
  • 1 tbsp lemon juice
  • 1/2 tsp seasoning salt
  • 1/2 tsp parsley flakes

Directions

BPrep Time5 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 160mg 53%
Sodium 250mg 10%
Potassium 390mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 36g
Vitamin A 60%
Vitamin C 4%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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