|
2
slices
turkey bacon
2
tsps
margarine
(spread like smart balance)
12
cup
onion
(sliced)
12
cup
red bell pepper
(sliced)
12
cup
zucchini
(sliced)
2
plum tomatoes
(diced)
1
tbsp
fresh basil
(chopped)
|
1
pinch
black pepper
(ground)
12
cup
egg substitute
(liquid)
12
cup
cottage cheese
14
cup
1% low-fat milk
1
oz
lowfat mozzarella cheese
|
|
Amount Per Serving
|
Calories
245
|
Calories from Fat
98
|
% Daily Value *
| Total Fat
11
g
|
17%
|
| Saturated Fat
4
g
|
21%
|
| Trans Fat
700
mg
|
0%
|
| Cholesterol
21
mg
|
7%
|
| Sodium
640
mg
|
27%
|
| Total Carbohydrate
14
g
|
5%
|
| Dietary Fiber
3
g
|
10%
|
| Sugars
10
g
|
Protein
22
g
| Vitamin A
|
39%
|
| Vitamin C
64
mg
|
107%
|
| Calcium
240
mg
|
24%
|
| Iron
1
mg
|
8%
|
| Potassium
703
mg
|
3%
|
|
