Cheesy Crab Chowder

  • Ingredients 20 Count
  • Nutrition 230 Calories
  • Directions 5 Hours

6 servings

Ingredients

imperial units us metric
  • 1 cup frozen corn
  • 11/2 cups frozen hash browns
  • 1/2 red pepper (large, chopped)
  • 1/2 cup green onions (chopped)
  • 2 garlic cloves (chopped)
  • 1/4 lemon juice (and zest of)
  • 3 cups chicken broth
  • 1/2 cup water
  • 1/4 cup vermouth
  • 1 tbsp worcestershire sauce
  • pepper
  • salt
  • 2 tsps dill
  • 2 tbsps old bay seasoning
  • 2 tbsps butter
  • 12 ozs evaporated skim milk
  • 5 tbsps corn starch
  • 16 ozs crabmeat
  • 1/2 cup parmesan cheese
  • 1/2 cup low-fat sharp cheddar cheese

Directions

BPrep Time20 min

BTotal Time5 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 75mg 25%
Sodium 620mg 26%
Potassium 640mg 18%
Total Carbohydrate 17g 6%
Dietary Fiber less than 1g 4%
Sugars 7g
Protein 24g
Vitamin A 15%
Vitamin C 30%
Calcium 35%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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