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Charishma's Vegetarian Bell Pepper-potatoes Delight

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp Pure Wesson Canola Oil
  • 1 potato (medium, washed,peeled and cut into cubes)
  • 2 potatoes (small, washed,peeled and cut into cubes)
  • 1 tbsp cumin seed
  • 1 tbsp black mustard seeds
  • 2 yellow onions (medium, peeled,washed and finely chopped)
  • 3 cloves garlic (fresh, peeled,washed and finely chopped)
  • 2 green chilies (medium indian, washed,ends trimmed and finely chopped)
  • 1 in fresh ginger (peeled,washed and finely chopped)
  • 4 green bell peppers (small, washed,de-seeded,caps removed,the rest of the bell peppers should be cut into 1/4 inch pieces, capsicums)
  • 1 12 tsps turmeric (powder)
  • 1 12 tsps coriander (powder)
  • 12 tsp chili powder (red)
  • 1 tomato (large, washed,peeled and chopped)
  • 2 tsps salt
Prep Time
30 min
Total Time
1 hr 5 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 950mg 40%
Potassium 860mg 25%
Total Carbohydrate 32g 11%
Dietary Fiber 6g 24%
Sugars 6g
Protein 5g
Vitamin A 15%
Vitamin C 210%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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