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Chana Dal (Yellow Lentils) With Spinach

Chana Dal (Yellow Lentils) With Spinach

3 3 3 4 4 3
4
Recipe by
Food.com Food.com

Ingredients

  • 34 cup channa dal (pinch use canned chickpeas)
  • 34 cup water
  • 2 tbsps vegetable oil (ghee)
  • 14 tsp black mustard seeds
  • 2 bay leaves
  • 1 cinnamon stick
  • 1 onion
  • 3 garlic cloves (crushed)
  • 1 tsp ginger (grated)
  • 10 ozs spinach (frozen, thawed)
  • 12 tsp garam masala
  • 12 tsp coriander (powder)
  • 14 tsp chili powder
  • 12 tsp salt
Prep Time
10 min
Total Time
40 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 680mg 19%
Total Carbohydrate 27g 9%
Dietary Fiber 13g 52%
Sugars 2g
Protein 11g
Vitamin A 100%
Vitamin C 30%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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