Championship Bean Dip

Championship Bean Dip



Championship Bean Dip 5 (2)

Filed under: Appetizers

Total time: 2 hours PT7200.0S     Prep time:

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 15 servings
15 ozs refried beans
1 cup picante sauce
1 cup monterey jack cheese (reduced fat monterey jack cheese shredded)
34 cup light sour cream
3 ozs cream cheese (softened)
1 tbsp chili powder
14 tsp cumin
Amount Per Serving
Calories 96 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9%
Saturated Fat 3 g 17%
Trans Fat 0%
Cholesterol 17 mg 6%
Sodium 302 mg 13%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars 793 mg
Protein 4 g
Vitamin A 7%
Vitamin C 2 mg 4%
Calcium 94 mg 9%
Iron 1 mg 4%
Potassium 196 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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