|
vegetable oil
(frying)
1
cup
flour
1
tbsp
cumin
1
tbsp
cayenne
1
tbsp
salt
12
ozs
beer
|
24
ozs
tilapia fillets
(cut into chunks)
1
cup
flour
(dredging)
8
flour tortillas
(8 inch)
14
head
cabbage
(shredded)
|
|
Amount Per Serving
|
Calories
423
|
Calories from Fat
62
|
% Daily Value *
| Total Fat
7
g
|
11%
|
| Saturated Fat
2
g
|
10%
|
| Trans Fat
|
0%
|
| Cholesterol
49
mg
|
16%
|
| Sodium
1
g
|
58%
|
| Total Carbohydrate
58
g
|
19%
|
| Dietary Fiber
4
g
|
14%
|
| Sugars
1
g
|
Protein
28
g
| Vitamin A
|
7%
|
| Vitamin C
17
mg
|
29%
|
| Calcium
112
mg
|
11%
|
| Iron
5
mg
|
30%
|
| Potassium
542
mg
|
2%
|
|