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Cauliflower-Tomato Confetti Pilaf

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 cauliflower (boiled and cut into flowerettes)
  • 3 potatoes (fried)
  • 1 cloves garlic (paste)
  • 1 piece ginger paste
  • 4 green chilies (chopped)
  • 1/4 cup cooking oil
  • 3 cups basmati rice
  • 1 tsp tumeric (powder)
  • 3 onion (chopped)
  • 3 tomatoes (chopped)
  • 1/2 cup green peas (fresh)
  • chopped cilantro (garnishing)
Prep Time
30 min
Total Time
1 hr 5 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 820 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 1450mg 41%
Total Carbohydrate 154g 51%
Dietary Fiber 9g 36%
Sugars 10g
Protein 17g
Vitamin A 25%
Vitamin C 270%
Calcium 10%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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