Cauliflower-Tomato Confetti Pilaf

  • Ingredients 12 Count
  • Nutrition 860 Calories
  • Directions 65 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cauliflower (boiled and cut into flowerettes)
  • 3 potatoes (fried)
  • 1 clove garlic paste
  • 1 piece ginger paste
  • 4 green chilies (chopped)
  • 1/4 cup cooking oil
  • 3 cups basmati rice
  • 1 tsp ground turmeric
  • 3 onion (chopped)
  • 3 tomatoes (chopped)
  • 1/2 cup fresh green peas
  • cilantro (chopped,for garnishing)

Directions

BPrep Time30 min

BTotal Time1 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 860 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 75mg 3%
Potassium 1840mg 53%
Total Carbohydrate 162g 54%
Dietary Fiber 12g 48%
Sugars 14g
Protein 20g
Vitamin A 40%
Vitamin C 400%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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