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Cauliflower & Red Lentil Curry

1 1 1 1 1
3
Recipe by
Food.com Food.com

Ingredients

  • 1/2 cup red lentils
  • 1 tbsp cumin seed
  • 1 onion (small, chopped)
  • 2 tsps curry powder (Madras)
  • 1/2 tsp salt
  • 1/4 tsp tumeric
  • 4 plum tomatoes (chopped)
  • 4 cups cauliflower florets
  • 1 chili pepper (halved)
  • 1 tsp vegetable oil
  • 1 tbsp cumin seed
  • 3 garlic cloves (minced)
  • 2 tsps fresh ginger (minced)
  • 1/4 tsp cayenne pepper
  • 2 tbsps fresh lemon juice
  • 1 tbsp chopped fresh cilantro
  • 1 tsp sugar
Prep Time
10 min
Total Time
1 hr 10 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 240mg 10%
Potassium 550mg 16%
Total Carbohydrate 25g 8%
Dietary Fiber 9g 36%
Sugars 5g
Protein 9g
Vitamin A 10%
Vitamin C 30%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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