Cauliflower & Red Lentil Curry

  • Ingredients 17 Count
  • Nutrition 160 Calories
  • Directions 70 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 cup red lentils
  • 1 tbsp cumin seed
  • 1 onion (small, chopped)
  • 2 tsps Madras curry powder
  • 1/2 tsp salt
  • 1/4 tsp tumeric
  • 4 plum tomatoes (chopped)
  • 4 cups cauliflower florets
  • 1 chili pepper (halved)
  • 1 tsp vegetable oil
  • 1 tbsp cumin seed
  • 3 garlic cloves (minced)
  • 2 tsps fresh ginger (minced)
  • 1/4 tsp cayenne pepper
  • 2 tbsps fresh lemon juice
  • 1 tbsp chopped cilantro fresh
  • 1 tsp sugar

Directions

BPrep Time10 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 220mg 9%
Potassium 580mg 17%
Total Carbohydrate 25g 8%
Dietary Fiber 10g 40%
Sugars 5g
Protein 9g
Vitamin A 15%
Vitamin C 35%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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