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Cauliflower with Five Spices

  • Ingredients 14 Count
  • Nutrition 160 Calories
  • Directions 25 Minutes

4 servings

4 servings

Ingredients

imperial units us
  • 4-5 tablespoons oil (i use much less)
  • 1/2 teaspoon cumin seed
  • 1/2 teaspoon fenugreek seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon anise seed
  • 1/2 teaspoon nigella seeds
  • 1 large cauliflower, washed and cut into florets
  • salt
  • red chili powder (i use 1 tsp of chilli but we like spicy food)
  • 1/2 teaspoon turmeric
  • 5-6 cloves garlic, pounded roughly
  • 1 teaspoon ground ginger or sliced ginger
  • 3 tablespoons yoghurt
  • 2 tablespoons fresh cilantro leaves, finely chopped

Directions

BPrep Time10 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 980mg 41%
Potassium 75mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber less than 1g 3%
Sugars less than 1g
Protein 1g
Vitamin A 4%
Vitamin C 4%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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