Cauliflower Macaroni and Cheese

  • Ingredients 15 Count
  • Nutrition 260 Calories
  • Directions 50 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 head cauliflower (cut into 1 inch florets)
  • 1/2 cup noodles (whole wheat macaroni)
  • 2 whole clove
  • 1/2 onion (small)
  • 2 cups skim milk
  • 1 bay leaf
  • 2 tbsps unsalted butter
  • 2 tbsps all-purpose flour
  • 3/4 cup grated Gruyère cheese (divided)
  • 2 tsps chives
  • 1 tsp red pepper hot sauce
  • 1 tsp grated nutmeg
  • ground black pepper
  • salt
  • worcestershire sauce

Directions

BPrep Time10 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat
Cholesterol 45mg 15%
Sodium 430mg 18%
Potassium 730mg 21%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 10g
Protein 14g
Vitamin A 20%
Vitamin C 130%
Calcium 50%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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