Cauliflower Ham Bake

Cauliflower Ham Bake



Cauliflower Ham Bake 5 (3)

Filed under: Side Dishes, Main Dishes, French

Total time: 1 hour PT3600.0S     Prep time: 20 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 6 servings
4 cups cauliflower (broken in florets)
boiling water (cover)
2 cups ham (cubed cooked)
10 ozs fresh mushrooms (canned mushrooms saute fresh first or 1 cup fresh mushrooms saute)
2 tbsps butter
2 tbsps flour
12 tsp salt
1 cup milk (evaporated)
1 cup sharp cheddar cheese (cubed)
12 cup sour cream (low fat)
12 cup breadcrumb (fresh, dried breadcrumbs)
Amount Per Serving
Calories 476 Calories from Fat 196
% Daily Value *
Total Fat 22 g 34%
Saturated Fat 11 g 57%
Trans Fat 0%
Cholesterol 86 mg 29%
Sodium 2 g 65%
Total Carbohydrate 42 g 14%
Dietary Fiber 13 g 51%
Sugars 16 g
Protein 33 g
Vitamin A 9%
Vitamin C 273 mg 456%
Calcium 373 mg 37%
Iron 2 mg 11%
Potassium 2 g 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: shooter
Holidays: Christmas , Thanksgiving
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