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Cauliflower Dal With Panch Phoron

Cauliflower Dal With Panch Phoron

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 12 cups masoor dal (or 1 1/2 cups red lentils)
  • 4 cups water
  • 1 tsp turmeric
  • 1 tsp salt (or to taste)
  • 18 tsp canola oil (or 1/8 teaspoon canola oil cooking spray)
  • 1 tbsp panch phoron
  • 1 onion (large, diced)
  • 2 garlic cloves (minced)
  • 18 tsp red pepper flakes
  • 1 tsp ginger paste (or 1 teaspoon minced gingerroot)
  • 16 ozs diced tomatoes
  • 1 head cauliflower (cut into small florets)
  • 12 cup water
Prep Time
15 min
Total Time
50 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 950mg 27%
Total Carbohydrate 43g 14%
Dietary Fiber 21g 84%
Sugars 5g
Protein 17g
Vitamin A 15%
Vitamin C 60%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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