Cauliflower Dal With Panch Phoron

  • Ingredients 13 Count
  • Nutrition 330 Calories
  • Directions 50 Minutes

4 servings

Ingredients

imperial units us metric
  • 11/2 cups masoor dal (or 1 1/2 cups red lentils)
  • 4 cups water
  • 1 tsp tumeric
  • 1 tsp salt (or to taste)
  • 1/8 tsp canola oil (or 1/8 teaspoon canola oil cooking spray)
  • 1 tbsp Bengali 5 Spice
  • 1 onion (large, diced)
  • 2 garlic cloves (minced)
  • 1/8 tsp red pepper flakes
  • 1 tsp ginger paste (or 1 teaspoon minced gingerroot)
  • 16 ozs diced tomatoes
  • 1 head cauliflower (cut into small florets)
  • 1/2 cup water

Directions

BPrep Time15 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 390mg 16%
Potassium 1470mg 42%
Total Carbohydrate 59g 20%
Dietary Fiber 27g 108%
Sugars 9g
Protein 23g
Vitamin A 20%
Vitamin C 150%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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