Cauliflower and Potatoes With Black Mustard Seeds

  • Ingredients 14 Count
  • Nutrition 300 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 21/2 cups new potatoes (cubed)
  • 1 cauliflower (small)
  • 2 tsps black mustard seeds
  • 15 fenugreek seeds
  • 1 tsp cumin seed (freshly ground)
  • 1/2 tsp tumeric
  • 1/2 tsp chili pepper (hot red powdered)
  • salt
  • 6 tbsps peanut oil
  • 2 tbsps minced garlic
  • 1 tomatoes (chopped)
  • 2 serrano chilies (fresh, chopped)
  • 1 cup coriander leaf (chopped)
  • 1 tbsp lemon juice (to taste)

Directions

BPrep Time20 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 960mg 27%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Sugars 5g
Protein 6g
Vitamin A 10%
Vitamin C 170%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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