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Cauliflower and Potatoes With Black Mustard Seeds

Cauliflower and Potatoes With Black Mustard Seeds

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 2 12 cups new potatoes (cubed)
  • 1 cauliflower
  • 2 tsps black mustard seeds
  • 13 12 fenugreek seeds
  • 1 tsp cumin seed (freshly ground)
  • 12 tsp turmeric
  • 12 tsp chili pepper (hot red powdered)
  • salt
  • 6 tbsps peanut oil
  • 2 tbsps minced garlic
  • 1 tomato (chopped)
  • 1 12 serrano chili (fresh, chopped)
  • 1 cup cilantro leaf (chopped)
  • 1 tbsp lemon juice (taste)
Prep Time
20 min
Total Time
40 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1000mg 42%
Potassium 680mg 19%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars 3g
Protein 4g
Vitamin A 10%
Vitamin C 90%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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