|
1
large egg whites
2
tsps
water
12
cup
breadcrumbs
(fine dry)
14
tsp
ground red pepper
12
ozs
catfish
(cut into 2 inch pieces)
butter flavored cooking spray
2
tsps
margarine
(butter melted)
|
14
cup
fat-free mayonnaise
2
tsps
pickle relish
(sweet)
2
tsps
fresh lemon juice
1
tsp
dijon mustard
1
wedge
lemon
(optional)
|
|
Amount Per Serving
|
Calories
191
|
Calories from Fat
88
|
% Daily Value *
| Total Fat
10
g
|
15%
|
| Saturated Fat
2
g
|
12%
|
| Trans Fat
350
mg
|
0%
|
| Cholesterol
42
mg
|
14%
|
| Sodium
307
mg
|
13%
|
| Total Carbohydrate
11
g
|
4%
|
| Dietary Fiber
1
g
|
4%
|
| Sugars
3
g
|
Protein
16
g
| Vitamin A
|
3%
|
| Vitamin C
7
mg
|
12%
|
| Calcium
36
mg
|
4%
|
| Iron
2
mg
|
9%
|
| Potassium
309
mg
|
1%
|
|
