|
112
lbs
catfish
(tilapia and snapper)
1
onion
1
tomato
1
green bell pepper
2
tbsps
olive oil
(corn)
1
tsp
crushed garlic
(bottled)
12
tsp
ground ginger
(1 tsp. bottled fresh)
|
1
tsp
paprika
1
tsp
coriander
12
tsp
ground cumin
12
tsp
ground turmeric
12
tsp
salt
18
tsp
cayenne pepper
|
|
Amount Per Serving
|
Calories
317
|
Calories from Fat
185
|
% Daily Value *
| Total Fat
21
g
|
32%
|
| Saturated Fat
4
g
|
22%
|
| Trans Fat
|
0%
|
| Cholesterol
80
mg
|
27%
|
| Sodium
385
mg
|
16%
|
| Total Carbohydrate
6
g
|
2%
|
| Dietary Fiber
2
g
|
7%
|
| Sugars
3
g
|
Protein
28
g
| Vitamin A
|
16%
|
| Vitamin C
32
mg
|
54%
|
| Calcium
34
mg
|
3%
|
| Iron
2
mg
|
12%
|
| Potassium
706
mg
|
3%
|
|
