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Cast Iron Pot Roast

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 3 lbs pot roast (as round as you can find)
  • 1 tbsp steak seasoning (McCormick's Montreal Brand)
  • 4 potatoes (scrubbed and peeled and quartered, I use Yukon Gold)
  • 1 turnips (scrubbed and pared)
  • 1/2 onion (sliced in big chunks)
  • 2 cups carrots (pared, and chunked)
  • 1 cup rutabaga (diced)
  • 1 celery ribs (peeled, and chunked)
  • 12 button mushrooms
  • 2 tsps beef base
  • 2 tsps mushrooms (base)
  • 1 cup tomato juice (or V-8)
  • 1 sprig thyme
  • parsley (to garnish)
Prep Time
20 min
Total Time
3 hr 20 min
Servings
10 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 220
% Daily Value *
Total Fat 25g 38%
Saturated Fat 10g 50%
Trans Fat
Cholesterol 90mg 30%
Sodium 125mg 5%
Potassium 1000mg 29%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 5g
Protein 29g
Vitamin A 80%
Vitamin C 50%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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