Cashew Mushroom Loaf

  • Ingredients 14 Count
  • Nutrition 380 Calories
  • Directions 90 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1 onion (small, chopped)
  • 3 garlic cloves (crushed)
  • 8 ozs cashew nuts (about 1 cup)
  • 4 ozs bread crumb fresh (whole wheat or rye is good)
  • 3 parsnips (medium, cooked and mashed)
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried thyme
  • 2 tsps nutritional yeast (optional)
  • 1/4 pt hot water
  • ground black pepper
  • salt
  • 1 oz butter
  • 8 ozs mushrooms (chopped)

Directions

BPrep Time20 min

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 10mg 3%
Sodium 300mg 13%
Potassium 650mg 19%
Total Carbohydrate 35g 12%
Dietary Fiber 6g 24%
Sugars 7g
Protein 11g
Vitamin A 4%
Vitamin C 20%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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