|
2-4
tbsps
safflower oil
(corn)
1
onion
(minced)
2-3
cloves
cloves garlic
(minced)
1
tsp
coriander
(powder)
12
tsp
ground cumin
4
carrots
(grated)
14
cup
chopped walnuts
(hulled sunflower seed or pumpkin seeds or your favourite)
|
1
cup
chickpeas
(cooked drained, or lentils or black beans or adzuki bean)
1
cup
brown rice
(cooked brown rice or wild)
1
cup
button mushroom
(chopped button mushroom or small-diced firm tofu)
12
tsp
salt
(2 tablespoons miso)
3
tbsps
flat leaf parsley
(chopped)
unbleached flour
(dredging)
|
|
Amount Per Serving
|
Calories
360
|
Calories from Fat
118
|
% Daily Value *
| Total Fat
13
g
|
20%
|
| Saturated Fat
1
g
|
7%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
238
mg
|
10%
|
| Total Carbohydrate
52
g
|
17%
|
| Dietary Fiber
9
g
|
36%
|
| Sugars
7
g
|
Protein
11
g
| Vitamin A
|
140%
|
| Vitamin C
8
mg
|
14%
|
| Calcium
72
mg
|
7%
|
| Iron
3
mg
|
16%
|
| Potassium
610
mg
|
2%
|
|
