Carrot & Cumin Dip

Carrot & Cumin Dip




Filed under: Appetizers

Total time: 40 min PT2400S     Prep time: 10 min

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 8 servings
2 14 lbs carrots (peeled coarsely chopped)
14 cup olive oil
2 tsps ground cumin
3 garlic cloves (crushed)
salt
black pepper
pita bread (serve)
Amount Per Serving
Calories 129 Calories from Fat 64
% Daily Value *
Total Fat 7 g 11%
Saturated Fat 968 mg 5%
Trans Fat 0%
Cholesterol 0%
Sodium 598 mg 25%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 17%
Sugars 6 g
Protein 2 g
Vitamin A 380%
Vitamin C 7 mg 12%
Calcium 51 mg 5%
Iron 1 mg 5%
Potassium 403 mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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