Carrot & Coriander (Cilantro) Soup

  • Ingredients 11 Count
  • Nutrition 250 Calories
  • Directions 35 Minutes

3 servings

Ingredients

imperial units us metric
  • 11/2 tbsps butter (or 1 1/2 tablespoons vegetable oil)
  • 4 carrots (peeled and cubed)
  • 1 potatoes (medium, peeled and cubed)
  • 3 cups chicken stock (good quality preferably homemade)
  • 1/2 in gingerroot (grated)
  • 1 tsp ground coriander
  • 2 garlic cloves (minced)
  • salt (to taste)
  • pepper (to taste)
  • 1/4 cup fresh coriander (roughly chopped, including leaves and stems, cilantro)
  • 1/3 cup milk

Directions

BPrep Time10 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 25mg 8%
Sodium 720mg 30%
Potassium 910mg 26%
Total Carbohydrate 34g 11%
Dietary Fiber 5g 20%
Sugars 11g
Protein 11g
Vitamin A 280%
Vitamin C 35%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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