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Carrot Soup With Ginger

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 1 12 lbs carrots (sliced)
  • 1 onion (large, sliced)
  • 1 potato (small, peeled and sliced)
  • 1 lb tomato (skinned)
  • 6 spring onions (green and white parts, sliced)
  • 14 tsp ground red pepper
  • 14 tsp mace (ground)
  • 12 tsp ground ginger
  • 1 tsp salt
  • 3 cups water
  • 1 tbsp sweet butter
  • 2 cups low fat 2% low fat milk
  • 14 cup sliced almonds (toasted)
  • 2 tbsps basil (minced)
Prep Time
40 min
Total Time
1 hr 20 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 340mg 14%
Potassium 890mg 25%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Sugars 13g
Protein 7g
Vitamin A 360%
Vitamin C 50%
Calcium 20%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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