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Carrot Chile and Cilantro Soup

Carrot Chile and Cilantro Soup

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6
Recipe by
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Ingredients

  • 1 tbsp olive oil
  • 1 tsp crushed garlic
  • 1 tbsp fresh cilantro (chopped)
  • 1 tsp chile paste
  • 1 onion (chopped)
  • 3 carrots (peeled and sliced)
  • 1 potato (peeled and chopped)
  • 5 cups vegetable broth
Prep Time
15 min
Total Time
1 hr
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 980mg 41%
Potassium 310mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g
Vitamin A 120%
Vitamin C 20%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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