Carmen's Healthy Whole Wheat Bread

  • Ingredients 12 Count
  • Nutrition 360 Calories
  • Directions 2 Hours

12 servings

Ingredients

imperial units us metric
  • 3 cups bread flour
  • 2 cups whole wheat flour
  • 1/2 cup oats
  • 1/2 cup wheat germ
  • 1/3 cup sunflower seeds
  • 1/4 cup flax seeds
  • 2 tsps salt
  • 3 tsps dry yeast
  • 1 tsp sugar
  • 600 ml warm water (NOT hot)
  • 2 cups flour (for kneading)
  • sesame seeds (optional)

Directions

BPrep Time1 hr 20 min

BTotal Time2 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 210mg 9%
Potassium 270mg 8%
Total Carbohydrate 65g 22%
Dietary Fiber 6g 24%
Sugars less than 1g
Protein 13g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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