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Caribbean Vegetables

Caribbean Vegetables

3 3 3 3 4 4
1
Recipe by
MyRecipes MyRecipes

Ingredients

  • 2 tsps olive oil
  • 3 cups sweet potato (chopped peeled, 1 pound)
  • 12 cup less sodium chicken broth
  • 1 tbsp fresh cilantro (chopped)
  • 1 tbsp peeled fresh ginger (grated)
  • 12 tsp fresh parsley (chopped)
  • 12 tsp coriander seeds (ground)
  • 18 tsp ground allspice
  • 18 tsp salt
  • 18 tsp black pepper
  • 2 14 cups zucchini (chopped)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 450mg 13%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Sugars 5g
Protein 2g
Vitamin A 210%
Vitamin C 25%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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