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Caribbean Sweet Potato Salad

Caribbean Sweet Potato Salad

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14
Recipe by
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Ingredients

  • 1 russet potato (peeled and quartered)
  • 1 sweet potato (peeled and quartered)
  • 1 cup corn
  • 1 tsp dijon-style mustard (prepared)
  • 2 tbsps fresh lime juice
  • 3 tbsps fresh cilantro (chopped)
  • 1 clove minced garlic
  • 3 tbsps canola oil
  • 12 tsp salt
  • 14 tsp black pepper (ground)
  • 1 cucumber (halved lengthwise and chopped)
  • 12 red onion (thinly sliced)
  • 14 cup peanuts (finely chopped)
Prep Time
30 min
Total Time
1 hr
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 440mg 13%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 3g
Protein 4g
Vitamin A 60%
Vitamin C 15%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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