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Caribbean Pork and Mango Salad

Caribbean Pork and Mango Salad

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Recipe by
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Ingredients

  • 34 lb pork roast (cooked peppered, cut into 1/2-inch cubes)
  • 6 cups greens (mixed)
  • 15 ozs black beans (rinsed and drained)
  • 14 red onion (halved and then thinly sliced)
  • 2 mangoes (ripe, peeled and cubed)
  • 12 cup vinaigrette dressing (fruit-flavored)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 540 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 160mg 7%
Potassium 2190mg 63%
Total Carbohydrate 86g 29%
Dietary Fiber 18g 72%
Sugars 18g
Protein 41g
Vitamin A 10%
Vitamin C 60%
Calcium 20%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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