Caribbean Pepper Pot Soup

  • Ingredients 18 Count
  • Nutrition 520 Calories
  • Directions 8 Hours

6 servings

Ingredients

imperial units us metric
  • 1 tbsp vegetable oil
  • 2 onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 tbsp minced ginger
  • 2 tbsps chili powder
  • 1 pepper (scotch bonnet, or 1 habanero pepper, seeded and minced)
  • 1 tsp coriander seeds (whole)
  • 1 tsp celery seed
  • 1 tsp salt
  • 1 tsp cracked black pepper
  • 1 tbsp brown sugar
  • 4 cups acorn squash
  • 4 cups carrots
  • 16 ozs kidney beans (rinsed and drained)
  • 28 ozs tomatoes (whole, chopped,including juice)
  • 4 cups vegetable stock (or 4 cups chicken stock)
  • 14 ozs unsweetened coconut milk
  • 1/4 cup chopped cilantro

Directions

BPrep Time15 min

BTotal Time8 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 520 Calories from Fat 180
% Daily Value *
Total Fat 19g 29%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 0%
Sodium 940mg 39%
Potassium 1880mg 54%
Total Carbohydrate 71g 24%
Dietary Fiber 18g 72%
Sugars 16g
Protein 22g
Vitamin A 290%
Vitamin C 50%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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