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Caribbean Mahi Mahi (10 Points)

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 bananas (medium, peeled and sliced 1/2-inch thick)
  • 20 ozs mahi mahi fillets (cut into 2-inch pieces)
  • 1/2 cup mango (slices)
  • 1 cup low sodium chicken broth
  • 2/3 cup pineapple juice
  • 1/4 cup coconut milk
  • 1 tsp salt
  • 1/2 tsp ground black pepper (fresh)
  • 4 cups long-grain rice (cooked)
  • 1 cup watercress (fresh, to garnish, optional)
Prep Time
20 min
Total Time
20 min
Servings
4 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 900 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 105mg 35%
Sodium 470mg 20%
Potassium 1110mg 32%
Total Carbohydrate 165g 55%
Dietary Fiber 4g 16%
Sugars 11g
Protein 42g
Vitamin A 15%
Vitamin C 30%
Calcium 10%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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