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Caribbean Mahi Mahi (10 Points)

Caribbean Mahi Mahi (10 Points)

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 banana (peeled and sliced 12 inch thick)
  • 20 ozs mahi mahi fillets (cut into 2 inch pieces)
  • 12 cup mango (slices)
  • 1 cup low sodium chicken broth
  • 23 cup pineapple juice
  • 14 cup coconut milk
  • 1 tsp salt
  • 12 tsp black pepper (fresh ground)
  • 4 cups long-grain rice (cooked)
  • 1 cup watercress (fresh to garnish optional)
Prep Time
20 min
Total Time
20 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 890 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 105mg 35%
Sodium 740mg 31%
Potassium 1070mg 31%
Total Carbohydrate 162g 54%
Dietary Fiber 3g 12%
Sugars 9g
Protein 42g
Vitamin A 15%
Vitamin C 25%
Calcium 10%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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