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Caribbean Chicken With Caramelised Pineapple

Caribbean Chicken With Caramelised Pineapple

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 3 tsps curry powder
  • 3 tsps sweet paprika
  • 2 tsps allspice
  • 2 tsps ground cumin
  • 2 tsps ground ginger
  • 1 tsp cayenne
  • 12 tsp sea salt (flaked)
  • 4 boneless skinless chicken breasts
  • 4 boneless skinless chicken breasts
  • olive oil flavored cooking spray
  • 8 pineapple (fresh, rings)
  • 12 cup low-fat yogurt
  • 2 tbsps cucumbers (finely diced)
  • 12 lemon juice
  • 2 tbsps coriander (chopped)
Prep Time
10 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 600 Calories from Fat 40
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 420mg 18%
Potassium 1490mg 43%
Total Carbohydrate 127g 42%
Dietary Fiber 11g 44%
Sugars 95g
Protein 28g
Vitamin A 35%
Vitamin C 750%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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