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Caramelized Spicy Pumpkin Seeds

Caramelized Spicy Pumpkin Seeds

  • Ingredients 10 Count
  • Nutrition 910 Calories
  • Directions 35 Minutes

2 servings

Ingredients

imperial units us metric
  • 3 tbsps white sugar
  • 1/4 tsp cumin
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1 pinch cayenne pepper
  • 2 cups pumpkin seeds (raw whole, washed and dried)
  • cooking spray
  • 2 tsps salt (or to taste)
  • 1 tbsp olive oil
  • 2 tbsps white sugar

Directions

BPrep Time10 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 910 Calories from Fat 640
% Daily Value *
Total Fat 71g 109%
Saturated Fat 13g 65%
Trans Fat
Cholesterol 0%
Sodium 1250mg 52%
Potassium 1060mg 30%
Total Carbohydrate 46g 15%
Dietary Fiber 8g 32%
Sugars 33g
Protein 39g
Vitamin A 2%
Vitamin C 6%
Calcium 8%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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