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Caramelised Chicken and Pumpkin Stir-fry

Caramelised Chicken and Pumpkin Stir-fry

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 500 grams skinless chicken fillets (thinly sliced)
  • 2 cloves garlic (crushed)
  • 2 12 tbsps peanut oil
  • 300 grams pumpkin (butternut, sliced into pieces about 2 x 4 cm and 5 mm thick)
  • 1 capsicum (red, seeded and cut into strips)
  • 60 grams brown sugar (soft)
  • 60 mls fish sauce
  • 60 mls rice vinegar
  • 400 grams baby corn (drained)
  • 2 tbsps coriander (chopped fresh)
Prep Time
15 min
Total Time
35 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0mg 0%
Sodium 1640mg 68%
Potassium 270mg 8%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Sugars 17g
Protein 3g
Vitamin A 80%
Vitamin C 25%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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