Cannellini Stew with Sausage and Kale and Cheese Toasts

Cannellini Stew with Sausage and Kale and Cheese Toasts

  • Ingredients 13 Count
  • Nutrition 930 Calories
  • Directions 25 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 tsps vegetable oil
  • 1 tsp minced garlic (bottled)
  • 8 ozs sausages (turkey and duck, with fennel, cut into 1/4-inch-thick slices, such as Gerhard's)
  • 1 cup water
  • 1 cup fat free less sodium chicken broth
  • 38 ozs cannellini beans (or other white beans, rinsed and drained)
  • 4 cups kale (bagged chopped)
  • 1/2 tsp black pepper
  • 1/4 tsp crushed red pepper
  • 1/8 tsp salt
  • 2 tbsps fresh lemon juice
  • 6 tbsps provolone cheese (shredded)
  • 6 ozs baguette (French bread)

Directions

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 930 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 7g 35%
Trans Fat 1g
Cholesterol 45mg 15%
Sodium 970mg 40%
Potassium 3500mg 100%
Total Carbohydrate 129g 43%
Dietary Fiber 28g 112%
Sugars 5g
Protein 57g
Vitamin A 80%
Vitamin C 50%
Calcium 60%
Iron 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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